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MOTIVATION:

THE MENTAL SIDE OF TRAINING

For many people, having an event or competition to work towards is a key piece of the fitness motivation puzzle.  

And it doesn't have to be the Boston Marathon or the Tour de France.  It could be your town's annual 5k Turkey Trot. 

Or an online virtual challenge that you do all on your own or with close friends, working towards the finish line with your day-to-day activities, free of spectators and visible competitors, but still with a fun prize at the end of the event...