DISCLAIMER
The advice and workouts I offer on Instagram, Facebook, this website and my blog are not meant to be ‘one-size-fits-all’ exercise.
You should always consult your doctor if you’re about to start a new exercise program, especially if you're just beginning your fitness journey.
Also if you work with a trainer whose advice conflicts with something on this website or my social media channels, then listen to your trainer! He or she knows you and your specific body, abilities and limitations.
These are my qualifications as a personal trainer:
Certified Personal Trainer - National Strength and Conditioning Association (NSCA - CPT)
Certified Group Exercise Instructor, SCW Fitness
Certified Aquatic Exercise Instructor, SCW Fitness
CPR/AED Certification, American Heart Association
Fitness Instructor Liability Insurance,