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ABOUT ME

The purpose of this page is to introduce you to all the things that will help you decide if I'm the right trainer for you. 


But in making that decision, I also want you to take a moment to ask yourself: Who are you?

You have come to the right place if you are excited to work closely with a trainer who wants to help you develop unique, lasting, personalized fitness and exercise habits:

 

  1. That are a fun, positive, and enjoyable aspect of your life

  2. That will help you grow and develop and realize your full potential

  3. That will give you confidence and tools to manage your life holistically and care for your physical and mental health:  exercise for mind, body, and soul.

Andrew Stowe Fitness - Spartan Race.jpg

ANDREW STOWE NSCA-CPT

I am here to help you work towards a stronger, healthier more positive you!


Who I work with:  People of all ages and all abilities and fitness levels


What I do:  I provide highly personalized, action-oriented, and results-focused personal fitness training based on your needs, lifestyle, goals, and current fitness level.

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What I believe:  Life is full of challenges. No matter what the challenge is though, finding a fitness plan and routine that works for you will have far-reaching positive impacts on your mind, body and spirit, from increased physical health and wellness to greater confidence and stronger feelings of a calm, grounded presence. Exercise, along with good food and good sleep, is one of your best weapons against stress.

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My CliftonStrengthsâ„¢ are:  Achiever, Intellection, Learner, Input, and Restorative. To translate:  I’m a blast-ahead, hard-working, creative go-getter ready to give you my 110% in helping you achieve your health and wellness goals.  I'm driven by a love of learning, improving, growing, adapting, and problem-solving and I'm passionate about fostering those values in you where you are in your fitness journey.

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For book smarts:
- NSCA CPT

- BS in Biology, Bates College (2006)
- SCW Group X Certified
- SCW Aquatic Exercise Certified

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Insurance:

- K&K Insurance Group, Inc. Fitness Instructor Liability Insurance for in-person and online training

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